About Dialectical Behavioral Therapy (DBT)
Red Sands Psychiatry is now offering group Dialectical Behavioral Therapy (DBT) sessions for adolescents and adults! What is DBT? DBT is all about coping more effectively with hard emotions, addictive behaviors, relationship struggles, and more.
In six, weekly sessions, we’ll focus on four primary skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Groups will be held in a safe, open space led by Kimberly Benson, our in-house clinical social worker. We will be holding small groups (6-7 people) for teenagers (ages 14-18) and adults.
Through these four focus areas, group members can more effectively address problem areas such as:
-Self Harm and Suicidal Ideation
-Relationship Issues and Attachment
-Self-Esteem and Self-Confidence
- And Many More
630 South 400 East - Suite #103 - St. George, Utah 84770
Mondays: 4:30 pm - 6:00 pm
Mondays: 6:30 pm - 8:00 pm
$215 for Six, 90-Minute Sessions